Features

Everything you need at the gym, plus an avatar that makes sure you come back.

In short

GymButt logs strength training, cardio and steps and rewards every workout with XP, levels and new items for the avatar Butt. The core features are free, with no account and no ads.

Train

Ready-made workouts for beginner, intermediate and pro
With bodyweight, free weights or machines
Over 300 exercises with a figure, instructions and common mistakes
Muscle figure with primary and secondary muscles per exercise
Your own templates and exercises
Weight suggestion for next time
Plate calculator and supersets
Rest timer on the Lock Screen and in the Dynamic Island
Cardio with time and distance, stair climber with floors

A workout in progress in GymButt with weight, reps and rest timer

Butt, your avatar

Every workout earns XP. Each level and achievement unlocks new items: caps, hairstyles, glasses, outfits and fur colors. Over time Butt looks funnier and funnier.

Streaks with rest days and freezes
Weekly challenges and monthly challenges with their own item
Moods: Butt only slumps on the couch after several days without movement
Levels and items are never lost

See your progress

History with calendar and weekly plan
Muscle map: which muscles you hit this week
Personal records and history per exercise
Step goal from Apple Health
Import from Strong and Hevy (CSV)
Share a workout as an image or send it to Strava

History in GymButt with this week's muscle map

Butties

Groups of up to six people. Your avatars stand side by side, you see who has trained, cheer each other on and share templates. Deliberately no leaderboard and no public profiles. Butties needs an account via Sign in with Apple.

Food that fits your goal

Over 100 simple recipes, vegan, vegetarian or with meat. Plus a daily protein target based on your weight and goal, a shopping list and a cooking mode with timers.

Recipes in GymButt with a daily protein target and recipes that fit the goal — **Recipes:** over 100 dishes with protein and calories, matching ones are marked

A tempeh bowl recipe in GymButt with nutrition per serving and a shopping list — **Shopping list:** nutrition per serving, amounts scaled to the number of servings

Cooking mode in GymButt with a step, amounts and a 15-minute timer — **Cooking mode:** step by step with amounts and a timer

Nutrition profile (Pro): your weight and goal become protein and calories per day and per meal

The app interface in the screenshots is in German.

Analytics with Pro

GymButt Pro shows you in more detail how your training is going: weekly and monthly reports, a strength level per exercise and workouts that build themselves.

Weekly report in GymButt with volume over the last 8 weeks and sets per muscle — **Weekly and monthly report:** comparison with previous weeks, sets per muscle and a focus for next week

Strength check in GymButt with strength levels for bench press, squats and deadlifts — **Strength check:** a strength level per exercise, goals with a forecast and what helps on a plateau

Analytics in GymButt with workouts per week and volume over 3 months — **Volume trends:** workouts and volume over weeks, months or all time, plus a recap and CSV export

Generating a workout in GymButt by choosing muscle groups, duration, level and equipment — **Generate a workout:** pick muscle groups, duration and level, and the workout is ready

The app interface in the screenshots is in German.

Free and Pro

Feature	Free	Pro
Workouts, exercises, templates, rest timer	Yes	Yes
Avatar, streaks, challenges, items	Yes	Yes
Streak jokers	1 per month	2 per month
History, records, muscle map	Yes	Yes
Butties groups	1 group	up to 3 groups
Recipes	5 per diet	all
Generate a workout	–	Yes
Weekly and monthly report, strength check	–	Yes
Strength levels and goals, recovery per muscle	–	Yes
Volume trends, recap, CSV export	–	Yes
Nutrition profile with daily needs and macros	–	Yes

GymButt Pro is a subscription through Apple with a 7-day free trial. There are no ads in any version.

Get Butt off the couch

GymButt is in beta and free to try through Apple's TestFlight.

Try it free